Buddha gave very clear and practical instructions on how we can learn to meditate. Through Meditation we can reduce our stress and find an inner source of peace and happiness. We can learn how to use our experience of Meditation to positively affect all aspects of our daily life.Free Public Talk - Bankers Hill Thursday, June 16th, 7pm - 8:30pmVajrarupini Buddhist Center3344 4th Avenue (Bankers Hill)With Buddhist Monk, Gen Kelsang Rigpa Free Public Talk - Coronado Tuesday, June 21st, 7:30pm - 9pmCoronado Community Center1845 Strand Way (Coronado Island)With Buddhist Monk, Gen Kelsang Rigpa Free Public Talk - Cardiff by the Sea Tuesday, July 12th, 6:30pm - 8pmCardiff Library2081 Newcastle AveCardiff-by-the-Sea, CAWith Louise Lambert Regular weekly classes to followEveryone is welcome, drop-in anytime619-940-5301www.meditateinsandiego.org
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